Experience something new with our FREE taster sessions!
These sessions are the perfect way to try something new and discover whether a longer course is right for you.
Therapeutic Movement with Debbie Sheringham
With no steps to learn and no pressure to move, Therapeutic Movement can provide a sanctuary for self-expression, empowerment and emotion release.
For New Parents
Babe Club
Saturday 9th November 10:00 - 11:00am
This free dance-based support session for new parents uses silent disco headphones to create an immersive experience. The unique programme creates an environment that encourages you to reconnect with yourself, discover joy in movement, and engage with a supportive community. Babies can be in a pram or a sling throughout the session. Register here to reserve your place on this free taster.
Ongoing course begins Thursday 17 October 9:30-11:15am.
For Women
Menopause in Motion
Saturday 9th November 11:30 - 12:30pm
Menopause In Motion is a dance-based support group designed for anyone navigating the journey of perimenopause and menopause. The course creates a space where you can connect with your body in a holistic, life-affirming way. Register here to reserve your place on this free taster.
Ongoing course begins Wednesday 16 October 6:45-8:00pm.
The Tutor, Debbie Sherringham
With an M.A. in Dance Movement Psychotherapy and a B.A. in Music, Debbie well understands the role of music and movement in healing and wellbeing. She has a rich and diverse professional background, having been for many years a producer for BBC Radio 4 while, more recently, a Mental Health Practitioner within the NHS. She is the Founder and CEO of Respair Therapy C.I.C.
Nutrition November
Naturopathic Nutrition combines the sciences of biochemistry and nutrition with natural and alternative therapies and lifestyle changes so that you can impact your health in a positive and sustainable way, while improving your overall quality of life.
Using food as medicine and with the same holistic principles which underpin Naturopathy, a Nutritional therapist aims to work with the person as a whole, addressing the underlying imbalances that may be impacting health, rather than just managing symptoms.
These FREE sessions will give you information and advice on how to introduce nutritional changes into your daily life easily and enjoyably.
Session 1
Osteoarthritis : Unlock Better Bone Health
Saturday 9 November 2:00 - 3:00pm
Did you know that what you eat can directly impact your bone health? Osteoarthritis and osteoporosis affect millions of people, but just a few key changes to your diet and lifestyle can make a big difference in protecting your bones!
Session 2
Managing pre-diabetes, diabetes and blood sugar issues
Saturday 16 November 2:00 - 3:00pm
Dive deep into nutrition and lifestyle strategies to keep your blood sugar stable throughout the day. Whether you’re managing pre-diabetes or just want to feel more energized, this session is for you!
Session 3
Gut Revive: Nutrition for Digestive Health
Saturday 23 November 2:00 - 3:00pm
Our gut is incredible! As science continues to reveal the profound impact of gut health on our body and mind, it’s never been more important to ask how we can use this knowledge to inform our food decisions and habits and improve our health and quality of life.
Spaces are limited - reserve your free place today!
The Tutor, Terri Nagib
Terri is a naturopathic nutritional therapist who combines the sciences of biochemistry and nutrition with natural therapies and lifestyle change. She is passionate about helping people to feel better, more energetic and vibrant through nourishment with whole foods and stress management.
With a special interest in digestive and women's health, Terri supports people who experience a wide range of health issues: from those managing chronic long-term conditions to those who are working towards health goals such as weight loss.
Terri has a qualification in Nutritional Therapy from the College of Naturopathic Medicine, is a trained Breathwork and Pranayama teacher and an experienced Yoga instructor.
