Revitalise Your Life!
Join us on this fun and interactive course if you:
Would like to understand what makes a healthy diet
Would like to debunk the myths around different dietary approaches
Would like to learn about macro/micro nutrients
Have symptoms that you'd like to improve
Want ideas for healthy food swaps
Want to learn techniques for stress reduction and relaxation
Have tried to make changes in the past
Want support & accountability in building healthy habits
Would like to make lifestyle changes in a fun, supportive environment
Like the idea of learning with others on a similar health journey
The course will be facilitated by Nutritional Therapists Terri Nagib and Nicola Allenby, who between them have many years’ experience in Lifestyle Medicine and are passionate about using nutrition and lifestyle to improve health outcomes.
Your tutor, Terri Nagib
Terri is a naturopathic nutritional therapist who combines the sciences of biochemistry and nutrition with natural therapies and lifestyle change. She is passionate about helping people to feel better, more energetic and vibrant through nourishment with whole foods and stress management.
With a special interest in digestive and women's health, Terri supports people who experience a wide range of health issues: from those managing chronic long-term conditions to those who are working towards health goals such as weight loss.
Terri has a qualification in Nutritional Therapy from the College of Naturopathic Medicine, is a trained Breathwork and Pranayama teacher and an experienced Yoga instructor.
Your tutor, Nicola Allenby
Nicola Allenby, a qualified and very experienced nutritional therapist (College of Natural Medicine), trained with the Institute for Functional Medicine in the US and thus became one of a small number of Certified Functional Medicine Practitioners in the UK. She has done further training in Nutrigenomics (how our gene expression can be influenced by our lifestyle and nutrition), is a Certified HeartMath coach and has completed training with the Menopause Society to provide CBT for menopause symptoms.
A women’s health specialist, Nicola has expertise in thyroid and gut health, endometriosis, PCOS, PMS and fertility issues. She is passionate about preventative health.
