Thriving Through the Menopause
This expert-led course will equip you with all the skills, knowledge and support you need to navigate through every phase of the menopause. Over the 4 weeks you’ll look at the science behind ways to reduce hot flushes, night sweats, hair loss and joint pain. You’ll understand how to balance your blood sugar, protect your bone and cardiovascular health and improve your energy and vitality. You’ll learn effective, evidence-based nutrition and lifestyle habits to improve your mood, boost your energy, maintain a healthy weight, reduce brain fog and anxiety and improve your sleep. And there will be time in every session for you to ask questions and share experiences within a supportive community of women.
By the end of the course you’ll have a clear action plan of how to improve your health and utilise the tools you’ve learned to make the necessary changes.
Thursdays 7-9:15pm, 6 Feb - 6 March (4 sessions) Book here
Your Tutor, Nicola Allenby
Nicola Allenby, a qualified and very experienced nutritional therapist (College of Natural Medicine), trained with the Institute for Functional Medicine in the US and thus became one of a small number of Certified Functional Medicine Practitioners in the UK. She has done further training in Nutrigenomics (how our gene expression can be influenced by our lifestyle and nutrition), is a Certified HeartMath coach and has completed training with the Menopause Society to provide CBT for menopause symptoms.
A women’s health specialist, Nicola has expertise in thyroid and gut health, endometriosis, PCOS, PMS and fertility issues. She is passionate about preventative health.
