Thriving Through the Menopause
This expert-led course will equip you with all the skills, knowledge and support you need to navigate through every phase of the menopause. Over the 4 weeks you’ll look at the science behind ways to reduce hot flushes, night sweats, hair loss and joint pain. You’ll understand how to balance your blood sugar, protect your bone and cardiovascular health and improve your energy and vitality. You’ll learn effective, evidence-based nutrition and lifestyle habits to improve your mood, boost your energy, maintain a healthy weight, reduce brain fog and anxiety and improve your sleep. And there will be time in every session for you to ask questions and share experiences within a supportive community of women.
By the end of the course you’ll have a clear action plan of how to improve your health and utilise the tools you’ve learned to make the necessary changes.
Nicola Allenby, a qualified and very experienced nutritional therapist (College of Natural Medicine), trained with the Institute for Functional Medicine in the US and thus became one of a small number of Certified Functional Medicine Practitioners in the UK. She has done further training in Nutrigenomics (how our gene expression can be influenced by our lifestyle and nutrition), is a Certified HeartMath coach and has completed training with the Menopause Society to provide CBT for menopause symptoms.
A women’s health specialist, Nicola has expertise in thyroid and gut health, endometriosis, PCOS, PMS and fertility issues. She is passionate about preventative health.
About Nicola Allenby
Join expert nutritionist and Certified Functional Medicine Practitioner Nicola Allenby to explore the different stages of peri-and post- menopause and how nutrition and lifestyle changes can improve your wellbeing. The course will cover everything you need to know to help you feel prepared - from lifestyle tips to boost energy, to help you sleep, to lift your mood, to increase confidence and get you feeling your best, both physically and mentally.
Nicola is a renowned specialist in women’s health, with expertise in thyroid and gut health, endometriosis, PCOS, PMS and fertility issues. She is passionate about preventative health and ensuring that women can access exceptional menopause care.
After training with the prestigious Institute for Functional Medicine in the US she became one of a small number of Certified Practitioners in the UK. She has undertaken further training in Nutrigenomics (how our gene expression can be influenced by our lifestyle and nutrition) and is a Certified HeartMath coach.
By sharing the science behind hormonal symptoms she will demystify the changes occurring within your body, empowering you to make informed decisions about your health. Her philosophy is based on the belief that we all have the ability and potential to create a life full of energy and vitality. It is her mission to educate women about how their diet and lifestyle choices can impact their wellbeing.
A Functional Medicine approach and laboratory testing help her to understand and address the underlying biochemical imbalances that cause symptoms and disease. She has successfully helped many people around the world improve their health and quality of life.
