Naturopathic Nutrition

Naturopathic Nutrition combines the sciences of biochemistry and nutrition with natural therapies and lifestyle changes which can impact your health in a positive and sustainable way.

Using food as medicine and with the same holistic principles as Naturopathy*, a Nutritional therapist aims to work with the person as a whole, addressing the underlying imbalances that may be affecting health, rather than just managing symptoms.

Recommendations are personalised to fit each person’s unique needs, considering their symptoms, lifestyle, habits, ethics and food preferences.

Where necessary, advice may be combined with a programme of supplements, herbs or natural remedies aimed at addressing any imbalances.

Please complete this questionnaire at least 72 hours prior to your Nutritional therapy appointment.

Here are just some of the benefits of using nutrition and lifestyle to support your wellbeing:

  • Enhanced energy levels

  • Stronger immune system

  • Reduced risk of chronic disease

  • Weight management

  • Improved mood and cognitive function

  • Stress and anxiety reduction

  • Personal empowerment

What to expect before, during, and after a consultation

Before: you will need to complete a pre-questionnaire about your health, symptoms and goals.

During: the therapist will

- assess a food diary and identify potential nutritional imbalances

- take a medical history and discuss current health picture

- ask questions about how various body systems are functioning e.g. digestion and immunity

- factor in any medication and supplements you might be taking

After: you will receive your personalised food and lifestyle plan, which you can follow making one sustainable change at a time.

Your tutor, Terri Nagib

Terri is a naturopathic nutritional therapist who combines the sciences of biochemistry and nutrition with natural therapies and lifestyle change. She is passionate about helping people to feel better, more energetic and vibrant through nourishment with whole foods and stress management. 

With a special interest in digestive and women's health, Terri supports people who experience a wide range of health issues: from those managing chronic long-term conditions to those who are working towards health goals such as weight loss.

Terri has a qualification in Nutritional Therapy from the College of Naturopathic Medicine, is a trained Breathwork and Pranayama teacher and an experienced Yoga instructor.

Start your journey today, towards more energy, improved health and vitality!

*Naturopathy is the art and science of disease diagnosis, treatment and prevention. Based on the healing power of nature, Naturopathy supports the body’s ability to heal itself. It is a health care system that blends modern science with traditional and natural forms of medicine.”