Mum and Baby Yoga with Justina Perry
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Mum and Baby Yoga with Justina Perry (2:15pm - 3:30px)
Tuesdays, from January 21st, 2025 for six weeks until February 25th, 2025
For mamas: Each week we will practise a themed sequence that will help strengthen, heal and restore the body, mind and spirit.
The aim of each session is that you will learn and practise a variety of simple and practical techniques dedicated to your wellbeing and self-care.
For babies: As part of the session we will also be practising fun baby yoga moves and songs that will help with your baby’s physical milestones and brain development.
Sessions end with a relaxation where Justina will look after your babies so you can enjoy a guided relaxation on your mat.
The course includes refreshments and handouts for you to take home and practise.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing.
She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.