Mindfulness Meditation

Meditation 

Meditation is an age-old practice which originated around 3000 years ago in Eastern wellness traditions. It is now growing in popularity in the western world for its wide range of physical, mental and emotional benefits. These include:

  • improved calm, clarity and focus

  • better sleep

  • less emotional reactivity and improved emotional stability

  • reduced pain related to stress

  • increased positive emotions such as joy and gratitude

  • improved relationships due to an increase in compassion and empathy.

The greatest benefits of meditation are unlocked through a regular committed practice. Like any muscle, the brain also needs to be trained in order to increase its capacity for attention and awareness. 

Short, daily meditations of 10 minutes are enough to grow your brain’s ability to be present in the here and now. This awareness will extend to your everyday activities, helping you feel more connected and present to life. 

Classes provide an opportunity to commit to a regular meditation practice each week, to help you gain the skills and confidence to continue this practice in your daily life and to integrate it as part of your routine.

Jane Lavender

Jane is a former professional dancer, a Pilates instructor and teacher-trainer, as well as a Level 3 Franklin Method Educator.  She began training as a Pranic Healer in 2009 with Les Flitcroft, Director of the UK Institute of Pranic Healing.

Meditation on Twin Hearts

Join us for the Meditation on Twin Hearts, created by Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga. This powerful meditation, practiced in over 120 countries, helps clear negative thoughts and emotions from the mind, promoting deep relaxation and inner peace. It is an active meditation known to reduce stress and anxiety, enhance mental clarity and concentration, and improve overall physical and emotional wellbeing. With regular practice, many people experience profound stillness and calm in under 30 minutes.

Meditation on Twin Hearts is a core practice for Pranic Therapists and is often recommended alongside Pranic Healing treatments, as cultivating a calm emotional state greatly supports the body’s natural healing process. The meditation has also been embraced by organisations including hospitals, who offer it as part of staff wellbeing programs. Currently, there are over 200 Meditation on Twin Hearts sessions held monthly across the UK, and this is the first in North Hertfordshire.

Following the meditation, we offer a limited number of 15-minute Pranic Healing sessions from 8:00pm to 8:30pm. Pranic Healing is a holistic energy healing system that works by cleansing and balancing the body’s life energy, or “prana.” It supports healing of physical ailments ranging from common aches and pains to chronic conditions, and also addresses emotional challenges such as stress, anxiety, and depression. The technique is based on the principle that the body can heal itself when its energy system is properly balanced and revitalized.

Meditation sessions are held on the 1st and 3rd Monday of each month from 7:00-8.00pm. £5 payable on the day.

A limited number of 15 minute Pranic Healing sessions will be available from 8:00-8:30pm. Please email courses@hertsmindnetwork.org to book a session. Donations welcome on the day.