Pilates is a system of low-impact, controlled and repetitive exercises designed to improve physical strength, flexibility and posture. Developed by Joseph Pilates in the early 20th century, its series of precise, slow movements emphasise core strength and coordinated breathing.

With so many Pilates Courses across the week, there’s loads to choose from! Browse our Pilates Timetable on Wellness Living and book your courses with ease.

Timetable and Course Booking

Meet our team of highly trained, experienced Pilates teachers - who will expertly guide you through each class to make sure you’re getting the very most out of this wonderful strengthening and toning exercise.

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Please note that you will need to bring your own mat with you to class and complete our pilates health questionaire.

Choose from a variety of courses from Beginners to Mixed Ability, Men Only Pilates and Gentle Pilates.

Pilates on the Ball

The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball).