Pregnancy Yoga with Justina Perry
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Pregnancy Yogo with Justina Perry
Tuesday 6.30 - 7.45pm 17th December (1 session)
Combining yoga-inspired postures, breathing, mindfulness, yoga ball techniques and a beautiful candle-lit relaxation, these weekly classes will help support you throughout pregnancy and help prepare you for birth.
Sessions also focus on relieving those common pregnancy ailments like backache, heartburn, restless legs, sleeplessness and tight hips.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
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Pregnancy Yogo with Justina Perry
Tuesdays 6:30 - 7:45pm
Tuesdays, January 21st, 2025 for six weeks until February 25th, 2025
Combining yoga-inspired postures, breathing, mindfulness, yoga ball techniques and a beautiful candle-lit relaxation, these weekly classes will help support you throughout pregnancy and help prepare you for birth.
Sessions also focus on relieving those common pregnancy ailments like backache, heartburn, restless legs, sleeplessness and tight hips.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing.
She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
Kerrie Bond strongly believes that Yoga is for everyone. Being a mum of two girls, she enjoys supporting women on their journey of becoming a mum through teaching pregnancy Yoga and postnatal Yoga. She started practicing Yoga as a late teenager and during her twenties it became a way of dealing with anxiety.
Experience includes Yin Yoga with Gillian Cawte Yoga accredited by Yoga Alliance; 85hour Pregnancy and Postnatal Yoga with British Wheel of Yoga; 100hour Pranayama course with Mindflowyoga accredited by Yoga Alliance; 500hour Hatha Teacher Training with Mindflowyoga accredited by British Wheel of Yoga & Yoga Alliance.