Moving Mindfully
This gentle but highly effective movement and alignment class incorporates elements from Pilates and soft martial arts (T’ai Chi and Qigong) and embodies the principles of the world-renowned Alexander Technique for beautiful natural alignment. The joints and muscles are thoroughly but safely mobilised and enlivened, with lots of attention to the breathing.
If you are new to this class, please do email Judy on movingmindfully@btinternet.com for individual advice/info. People without much of a background in mindful movement often do well to start with the online class on Wednesday evenings.
Moving Mindfully with Judy Hammond
Tuesdays 10th September - 22nd October
11am - 12pm
7 sessions - Book Here
Moving Mindfully with Judy Hammond - ONLINE
Wednesdays 11th September - 23rd October
7:30pm - 8:30pm
7 sessions - Book Here
Judy is the Centre's longstanding teacher of Alexander Technique and Mindful Movement classes, and co-creator of the Positive Movement training course.
Judy is a lifelong lover of movement and dance. She began with ballet lessons in childhood, studying with Russian and Royal Academy teachers, and continued studying many genres of dance throughout adolescence and adulthood including contemporary, jazz, stage dance, Greek island dance, Egyptian folk and classical dance.
Judy’s exploration of yoga, tai chi and Pilates led her to wonder how she could perform and teach movement/dance that respects and maintains the natural use of the body which she had learned through these ancient art forms. This brought her to the Alexander Technique, and she now shares her passion and deep knowledge of movement with thousands of students, helping them move more naturally, gracefully and easefully.
" I just wanted to say thank you for the amazing workshop on Saturday - I felt relaxed and energised for days ! Am still trying to apply some of what I learnt day to day and have signed up to your Wednesday online class. :) “