We’re incredibly proud of our reputation for delivering excellence in Yoga, which we have built over thirty years. Yoga is a wonderful form of exercise, suitable for all ages. We offer a wide range of courses and Yoga styles so you’ll find a course that meets your needs according to your own level of experience or ability.

Please note: Students will need to bring your own yoga mat and props such as straps, blocks, bricks or a blanket for the final resting phase.

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Please bring your own yoga mat and any props to support your practice such as straps, blocks and yoga bricks.

With so many Yoga Courses across the week, there’s loads to choose from! Browse our Yoga Timetable on Wellness Living and book your courses with ease.

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Our team of Yoga teachers each bring their own individual skills and experience to the Sadie Centre. Each share a passion for Yoga, and the wonderful benefits it can bring to your life. In this section we introduce you to our teachers, their training, experience and philosophy.

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We offer a range of specialist courses for those living with long-term health conditions or for mums-to-be and new mums in addition to our Yin Yoga and Seasonal Yoga courses.

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