Yoga Courses

Yoga is a discipline which combines breath control, body postures and meditation into a philosophical system which was developed thousands of years ago to help people live their best – and healthiest – lives. As relevant today as it was then, on a purely physical level Yoga can help strengthen the muscles, improve stamina and increase flexibility. And on a deeper level, Yoga’s effectiveness in reducing stress and anxiety has been well documented.

Courses at the Centre are welcoming and non-competitive – most are suitable for all levels of fitness and experience. And they are a great way to meet people and have fun!

We’re incredibly proud of our reputation for delivering excellence in Yoga, which we have established over nearly 40 years.