Yoga at the Sadie Centre

Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report.

Please bring your own Yoga mat.

January 2025

Mondays

09:10-10:40am Experienced Students (Lorraine Woods) Book Here
10:50-12:20am Experienced Students (Lorraine Woods) Book Here
1:00-2:30pm All Levels (Julie Brunton) Book Here
6:00-7:30pm Experienced Students (Lorraine Woods) Book Here

Tuesdays

6:00-7:15pm All Levels (Julie Brunton) Book Here
6:30 7:45pm Pregancny Yoga (Justina Perry) Book Here
8:00-9:15pm Mama Nurture Yoga (Justina Perry) Book Here

Wednesdays

09:10-10:40am Experienced Students (Lorraine Woods) Book Here
10:50-12:20pm Experienced Students (Lorraine Woods) Book Here
4:50-6:20pm Experienced Students (Lorraine Woods) Book Here
6:00-7:15pm All Levels (Rebecca Skeel) Book Here

Thursdays

1:00-2:30pm All Levels (Julie Brunton) Book Here
2:00-3:30pm All Levels (Neelam Taneja) Book Here
6:00-7:30pm All Levels (Alison Fairchild) Book Here
6:40-8:10pm Experienced Students (Lorraine Woods) Book Here

Fridays

9:15-10:45am All Levels (Carole Richardson) Book Here
11:00-12:30pm All Levels (Carole Richardson) Book Here
12:00-1:15pm Yin (Claire Winterbourne) Book Here

Saturdays

08:45-10:15am All Levels (Terri Nagib) Book Here