Yoga at the Sadie Centre

Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report.

Please bring your own Yoga mat.

If you are looking to book a class in July or August please refer to our Summer Schedule.

Current Term

Mondays

9:10am - 10:40pm Experienced Students (Lorraine Woods) Book Here
10:50am - 12:20am Experienced Students (Lorraine Woods) Book Here
11:00am - 12:15pm All levels (Julie Brunton)  Book Here
1:00pm - 2:15pm All levels  (Julie Brunton)  Book Here

Tuesdays

2:15pm - 3:30pm - Mum and Baby Yoga (Justina Perry) Book Here
6:00pm – 7:00pm - Kundalini Yoga (Suzie Bartiromo) Book Here
6:00pm - 7:15pm - All Levels (Julie Brunton) Book Here
6:00pm - 7:30pm - All Levels (Lorraine Woods) Book Here
6:30pm -7:45pm - Pregnancy Yoga (Justina Perry) Book Here
8:00pm - 9:15pm - Mama Nurture Yoga (Justina Perry) Book Here

Wednesdays

9:10am -10:40am All Levels (Lorraine Woods) Book Here
10:50am -12:20pm All Levels (Lorraine Woods) Book Here
4:50pm -6:20pm All Levels (Lorraine Woods) Book Here
6:00pm - 7:15pm All Levels (Claire Winterbourne) Book Here

Thursdays

10:00am – 11.15am – Beginners (Michelle Lalite) Book Here
1:00pm - 2:15pm - All Levels (Julie Brunton)  Book Here
6:00pm - 7:30pm - All Levels (Alison Fairchild) Book Here
6:40pm-8:10pm - All Levels (Lorraine Woods) Book Here

Fridays

0915 - 1045 - All Levels (Carole Richards) Book Here
1100 - 1230 - All Levels (Carole Richards) Book Here

Saturdays

08:30 – 09:30am – Vinyasa Yoga (Rebecca Lisewski) Book Here
08:45am - 10:15am - All Levels (Terri Nagib)  Book Here