Yoga at the Sadie Centre
Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report.
Please bring your own Yoga mat.
Saturdays
08:45-10:15am All Levels (Terri Nagib) Book Here
Mondays
9:10am - 10:40pm Experienced Students (Lorraine Woods) Book Here
10:50am - 12:20am Experienced Students (Lorraine Woods) Book here
11:00am - 12:15pm All levels (Julie Brunton) Book Here
1:00pm - 2:15pm All levels (Julie Brunton) Book Here
2:15pm - 3:30pm Mum and Baby Yoga (Justina Perry) Book Here
Saturdays
08:45am - 10:15am All Levels (Terri Nagib) Book Here