Yoga at the Sadie Centre

Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report.

Please bring your own Yoga mat.

Current Term

Mondays

9:10am - 10:40pm Experienced Students (Lorraine Woods) Book Here
10:50am - 12:20am Experienced Students (Lorraine Woods) Book here
11:00am - 12:15pm All levels (Julie Brunton)  Book Here
1:00pm - 2:15pm All levels  (Julie Brunton)  Book Here
2:15pm - 3:30pm Mum and Baby Yoga (Justina Perry) Book Here

Tuesdays

6:00pm - 7:15pm All Levels (Julie Brunton) Book Here
6:30pm -7:45pm Pregnancy Yoga (Justina Perry) Book Here
8:00pm - 9:15pm Mama Nurture Yoga (Justina Perry) Book Here
6:00pm - 7:30pm All Levels (Lorraine Woods) Book Here

Wednesdays

9:10am -10:40am All Levels (Lorraine Woods) Book Here
10:50am -12:20pm All Levels (Lorraine Woods) Book Here
4:50pm -6:20pm All Levels (Lorraine Woods) Book Here
6:00pm - 7:15pm All Levels (Rebecca Skeel) Book Here

Thursdays

1:00pm - 2:15pm    All Levels (Julie Brunton)  Book Here
2:00pm-3:30pm Gentle & Restorative (Kate Tomlinson) Book Here
6:00pm - 7:30pm    All Levels (Alison Fairchild) Book Here
6:40pm-8:10pm All Levels (Lorraine Woods) Book Here

Fridays

0915 - 1045 All Levels (Carole Richards) Book Here
1100 - 1230 All Levels (Carole Richards) Book Here

Saturdays

08:45am - 10:15am All Levels (Terri Nagib)   Book Here