Pilates Courses

Book Pilates Courses

Pilates is a system of low-impact, controlled and repetitive exercises designed to improve physical strength, flexibility and posture. Developed by Joseph Pilates in the early 20th century, its series of precise, slow movements emphasise core strength and coordinated breathing. While perhaps best known for its effectiveness in treating lower back pain, Pilates is used by people of all ages and levels of ability to improve fitness and to provide post-injury rehabilitation.

Current Term

Mondays

18:15pm - 19:15pm All levels/mixed ability (Hannah Ford) Book Here

Tuesdays

09:00am - 10:00am Mature Movers (Amanda Brosnan) Book Here
09:15am - 10:15am Stability Ball (Rachel Luck) Book Here
10:15am - 11:15am All levels (Amanda Brosnan) Book Here
10:30am - 11:30am Gentle (Rachel Luck) Book Here
11:30am - 12:30pm All levels/mixed ability (Hannah Ford) Book Here
18:00pm - 19:00pm All levels (Amanda Brosnan) Book Here
19:15pm - 20:15pm All levels (Amanda Brosnan) Book Here
19:30pm - 20:30pm Beginners (Sherryl Chatfield Book Here
20:30pm - 21:30pm Men only (Amanda Brosnan) Book Here

Wednesdays

09:15am - 10:15am Mixed ability (Rachel Luck) Book Here
11:00am - 12:00pm All levels (Amanda Brosnan) Book Here
12:15pm - 13:15pm All levels (Amanda Brosnan) Book Here
17:45pm - 18:45pm All levels (Amanda Brosnan) Book Here
18:00pm - 19:00pm Online (Rachel Luck) Book Here

Thursdays

10:00am - 11:00am Intermediate (Rachel Luck) Book Here
11:15am - 12:15pm Very gentle (Rachel Luck) Book Here
11:30am - 12:30am Improvers/mixed ability (Hannah Ford) Book Here
17:30pm - 18:30pm All levels (Amanda Brosnan) Book Here

Fridays

11:00am - 12:00am All levels (Amanda Brosnan) Book Here
12:15pm - 13:15pm All levels (Amanda Brosnan) Book Here