Pilates Courses
Book Pilates Courses
Pilates is a system of low-impact, controlled and repetitive exercises designed to improve physical strength, flexibility and posture. Developed by Joseph Pilates in the early 20th century, its series of precise, slow movements emphasise core strength and coordinated breathing. While perhaps best known for its effectiveness in treating lower back pain, Pilates is used by people of all ages and levels of ability to improve fitness and to provide post-injury rehabilitation.
Mondays
6:15-7:15pm Improvers / Mixed Ability (Hannah Ford) Book Here
Tuesdays
9-10am Mature Movers (Amanda Brosnan) Book Here
9.15-10.15am Stability Ball (Rachel Luck) Book Here
10.15-11.15am All Levels (Amanda Brosnan) Book Here
10.30-11.30am Gentle Pilates (Rachel Luck) Book Here
11.30-12.30pm All Levels/Mixed Ability (Hannah Ford) Book Here
6-7pm All Levels (Amanda Brosnan) Book Here
7.15-8.15pm All Levels (Amanda Brosnan) Book Here
7.30-8.30pm Beginners/Improvers (Sherryl Chatfield) Book Here
8.30-9.30pm Men Only (Amanda Brosnan) Book Here
Mondays
18:15pm - 19:15pm All levels/mixed ability (Hannah Ford) Book Here
Tuesdays
09:00am - 10:00am Mature Movers (Amanda Brosnan) Book Here
09:15am - 10:15am Stability Ball (Rachel Luck) Book Here
10:15am - 11:15am All levels (Amanda Brosnan) Book Here
10:30am - 11:30am Gentle (Rachel Luck) Book Here
11:30am - 12:30pm All levels/mixed ability (Hannah Ford) Book Here
18:00pm - 19:00pm All levels (Amanda Brosnan) Book Here
19:15pm - 20:15pm All levels (Amanda Brosnan) Book Here
19:30pm - 20:30pm Beginners (Sherryl Chatfield Book Here
20:30pm - 21:30pm Men only (Amanda Brosnan) Book Here