Pilates

Pilates is a system of low-impact, controlled and repetitive exercises designed to improve physical strength, flexibility and posture. Developed by Joseph Pilates in the early 20th century, its series of precise, slow movements emphasise core strength and coordinated breathing.

Meet our team of highly trained, experienced Pilates teachers - who will expertly guide you through each class to make sure you’re getting the very most out of this wonderful strengthening and toning exercise.

Find out more

Our talented and experienced teachers have all completed trainings at outstanding schools of Pilates, so you can look forward to a safe, challenging and enjoyable workout. Please note: Students will need to bring your own mat with you to class.

Choose from a variety of courses from Beginners to Mixed Ability, Men Only Pilates and Gentle Pilates.

Pilates on the Ball

The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball).

Pilates & The Franklin Method with Balls & Bands

Find comfort and elasticity in your body by using the Franklin Method orange balls and long green band to help you upgrade simple movement patterns. Based around basic Pilates moves and using Franklin Method tools and techniques, such as anatomical or metaphorical imagery and feedback from the equipment, this class aims to upgrade your movement habits giving your body the chance to experience deep relaxation whilst moving - experiences that you can then take back with you to other classes.

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Download Our Pilates Health Questionnaire

With so many Pilates Courses across the week, there’s loads to choose from! Browse our Pilates Timetable on Wellness Living and book your courses with ease.

Timetable and Course Booking