Foundations of Health - Nutrition

This 4 week online course – particularly relevant during the current pandemic – will explain the process of digestion and its critical role in the maintenance of health.  You will learn how our gut affects our immune system, our hormones and our stress levels—and most importantly how to use food to improve their functioning.

The Zoom-delivered programme will be largely lecture-based, but there will be time allowed for Q&A at the end of each session.