Monthly Movement Lab : Dynamic Abs with Jessie Skeggs
The Franklin Method ® : a world-renowned approach to improving body awareness, flexibility, mobility and strength.
Each 4th Wednesday of the month, Jessie Skeggs delivers a workshop which focuses on a different part of the body. This month is all about Dynamic Abs
What are the abs there for? To look good? Or to be useful to us? What if they could be both! Discover and feel how our abdominals enjoy to be trained in line with their design and function and upgrade any current ab training methods you are employing to get the most from your practice.
Date: Wednesday 22nd November - 7pm to 9pm
Tutor: Jessie Skeggs (Franklin Method ® Educator, Body Control Pilates ® teacher and Personal Trainer)
Location: The King Room at The Sadie Centre
Cost: £15
To bring: just a yoga mat
Book your space by clicking on the button below and logging in to your Wellness Living account. If you encounter any difficulties when booking, email classes@sadiecentre.org or if it is urgent, call Reception on 01462 678804.
We are located on the Hitchin Road, on the opposite side of the road to PetsCorner and the Hitchin Garden Centre.
Jessie Skeggs has been teaching movement for over 25 years, first as an advanced Personal Trainer for Holmes Place, Fulham, then in 2003 becoming a Pilates teacher with Body Control Pilates, over that time she trained teachers on the mat work courses at The Body Control Academy®, London and is still a supervising teacher. In 2020 she became a Franklin Method® Educator graduating Level 3 in 2023. Known as The Movement Coach, Jessie runs The Movement Lab which is her vehicle for making movement knowledge more accessible to a wider audience. She holds Monthly Movement Labs here at the centre and loves nothing better than breaking down barriers to movement for all types of bodies and also teaches Beginner Pilates.
Coming up in the Monthly Movement Lab series:
January - Discover your Inner Core
February - Relax your Neck and Liberate your Shoulders
March - Healthy Discs for Life
April - Embodied Fascia in Movement
Read what people are saying about Workshop 1: The Feet
“.. so informative.. lots of practical demonstration, enjoyed the teacher’s style and inclusivity…Understanding of foot structure improved, ideas for ongoing maintenance”
“ the teacher showed us lots of tools to help, had very helpful aids e.g model of foot to show all the bones.”
Read what people are saying about Workshop 2: Relax your Neck, Liberate your Shoulders
“I loved this shoulder workshop. I use several of the techniques in day-to-day life to reduce and prevent knots. The workshop was friendly and supportive and the teacher was very enthusiastic about The Franklin Method.”
“Jessie is so informative and explains the Franklin method in an easy to understand way plus shows how you can use the knowledge in a practical way. The classes are fun and Jessie’s teaching style makes them very entertaining. I’ve felt the benefit of the classes ever since. Highly recommended for everyone.”