Help yourself to better health
Courses, Free Tasters & Workshops
Our courses and workshops are designed to empower you with the tools to cultivate and maintain greater wellbeing. From body awareness and connection, to stress management and pain reduction, learn to take control of your own health.
Counselling
We offer a range of flexible, low-cost and effective therapeutic options to help you move through emotional and psychological challenges. All our services can be accessed remotely as well as in-person.
Positive Movement
An effective, award-winning wellbeing programme of gentle exercise for people over 60 with mobility problems or who are living with long-term conditions.
NHS Health & Wellbeing Coaching Service
A Service commissioned by Hitchin & Whitwell Primary Care Network, available to patients at the Bancroft, Portmill, Regal Chambers and Whitwell Surgeries
Mindfulness
Mindfulness can enrich your life immeasurably, offering a way to change how you perceive yourself, others and the world. We provide a wide range of Mindfulness options.
Growing People
Growing People supports people with long term mental health issues, providing horticultural therapy, opportunities for gardening and social contact to fight loneliness and isolation.
Click here for more information.
“A lovely environment and skilled, professional practitioners." - "Where would I be without it?" - "Amazing classes and fantastic teachers and a beautiful place." - "Excellent centre, great service and very friendly would recommend"
“A lovely environment and skilled, professional practitioners." - "Where would I be without it?" - "Amazing classes and fantastic teachers and a beautiful place." - "Excellent centre, great service and very friendly would recommend"
