Pilates 1:1 Personal Training

We are delighted to be able to offer Pilates 1:1 Personal Training with David Sheppard.

David has been coaching people in movement for many years, working with singers, dancers, sports people wanting to refine technique and those recovering from injury or surgery.

David works well with people who find they can no longer move easily, or have reached that point in life where a more nuanced approach to exercise is needed. Using Pilates as his starting point, David can offer one-to-one movement sessions that coach you back into moving more comfortably and encourage you to use postural muscles more efficiently, so that you can manage and reduce pain. 

For more advanced sessions, he can work with resistance training and high intensity exercise. Closely supervised sessions allow you to experience this type of exercise safely and with reduced risk of injury.

Please note that sessions are carefully tailored to your level of fitness, so a full health history will be taken before any exercise can be undertaken.

Please use the calendar below to find an available time slot, and to book your session online.

Each appointment costs £45.00 for a 1 hour session.